Tag Archives: body image

My Claim to fame and one of my biggest accomplishments, thus far….

In 2010, I decided it was a time for major change in my life, I wanted to start another diet. Big deal right? I wanted to feel healthy, full of energy, happy and fit. Being a woman is difficult enough, and figuring out how to fulfill our own expectations, as well as the self imposed expectations that we “think” other people have of us is even harder.  Well, my “diet” turned into a fitness journey, and I’m still growing and learning.  Being fit has been a journey and I haven’t found my destination.  So below, my claim to fame and a short synopsis of my fitness journey for your reading pleasure.

http://www.parrillo.com/publications/265.pdf

http://www.parrilloperformance.com/2011/06/21/stephanie-caits/

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